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“Breath is Life” Pranayama & meditation course

6 horas
Todos los niveles

This course features five sections with 28 unique lessons. In …

Lo que aprenderás
Learn about the interaction of the nervous system with the poses
How mindfulness meditation and specific methods of breathing
Further tap into your body’s innate rest-and-recovery response.
Learn to move your body in more specifically healing ways
Experience greater integrity and therapeutic effect from any yoga practice.

“Breath is Life” Pranayama & meditation course

6 horas
Todos los niveles

This course features five sections with 28 unique lessons. In …

Lo que aprenderás
Learn about the interaction of the nervous system with the poses
How mindfulness meditation and specific methods of breathing
Further tap into your body’s innate rest-and-recovery response.
Learn to move your body in more specifically healing ways
Experience greater integrity and therapeutic effect from any yoga practice.

“Breath is Life” Pranayama & meditation course

6 horas
Todos los niveles

This course features five sections with 28 unique lessons. In …

Lo que aprenderás
Learn about the interaction of the nervous system with the poses
How mindfulness meditation and specific methods of breathing
Further tap into your body’s innate rest-and-recovery response.
Learn to move your body in more specifically healing ways
Experience greater integrity and therapeutic effect from any yoga practice.

“Breath is Life” Pranayama & meditation course

6 horas
Todos los niveles

This course features five sections with 28 unique lessons. In …

Lo que aprenderás
Learn about the interaction of the nervous system with the poses
How mindfulness meditation and specific methods of breathing
Further tap into your body’s innate rest-and-recovery response.
Learn to move your body in more specifically healing ways
Experience greater integrity and therapeutic effect from any yoga practice.

“Breath is Life” Pranayama & meditation course

6 horas
Todos los niveles

This course features five sections with 28 unique lessons. In …

Lo que aprenderás
Learn about the interaction of the nervous system with the poses
How mindfulness meditation and specific methods of breathing
Further tap into your body’s innate rest-and-recovery response.
Learn to move your body in more specifically healing ways
Experience greater integrity and therapeutic effect from any yoga practice.

10X Neuroplasticity SUPERPOWER: Build Better Mental Health

Todos los niveles

At least 35% of people experience a mental illness like …

Lo que aprenderás
Know 10 ways that you can change your brain’s chemistry, structure, and function.
Learn how to prime your brain to be healthier and happier.

10X Neuroplasticity SUPERPOWER: Build Better Mental Health

Todos los niveles

At least 35% of people experience a mental illness like …

Lo que aprenderás
Know 10 ways that you can change your brain’s chemistry, structure, and function.
Learn how to prime your brain to be healthier and happier.

10X Neuroplasticity SUPERPOWER: Build Better Mental Health

Todos los niveles

At least 35% of people experience a mental illness like …

Lo que aprenderás
Know 10 ways that you can change your brain’s chemistry, structure, and function.
Learn how to prime your brain to be healthier and happier.

10X Neuroplasticity SUPERPOWER: Build Better Mental Health

Todos los niveles

At least 35% of people experience a mental illness like …

Lo que aprenderás
Know 10 ways that you can change your brain’s chemistry, structure, and function.
Learn how to prime your brain to be healthier and happier.

10X Neuroplasticity SUPERPOWER: Build Better Mental Health

Todos los niveles

At least 35% of people experience a mental illness like …

Lo que aprenderás
Know 10 ways that you can change your brain’s chemistry, structure, and function.
Learn how to prime your brain to be healthier and happier.
-40%

Acercamiento a la escritura con materiales didácticos y actividades lúdicas. 4 y 5

4 Lecciones

1. A cerca del curso (Resumen de lo que van …

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